Early Autumn - Apple and Cinnamon
New VapeSafe Early Autumn eLiquid.
Early Autumn - Apples and Cinnamon flavored eLiquid evokes memories of the beginning of fall. The feel of the warm autumn sun on the skin. The sight of vibrant hues of amber and crimson leaves hanging in gently swaying trees soaking up the light. The rustling sound of the breeze slipping through the tree branches tugging and teasing the remaining leaves into releasing their hold and floating downward. The laughing children raking the leaves into piles and then running and jumping into the soft, luscious piles scattering the leaves again. The delicious smells of baking apple and cinnamon pies wafting through open windows. These are the sights, smells and tastes of Early Autumn.
Early Autumn eLiquid by VapeSafe captures the essence of Autumn no matter what season it is. Early Autumn eLiquid is flavorful combination of apples and cinnamon. As with all of the VapeSafe eLiquids, our mixtures are designed to produce nice, heavy vapors and the most succulent flavors. Try Early Autumn eLiquid today!
Technology Information:
Ironman's Ultimate Bodybuilding Encyclopedia
Product Type: Book
Product Price: $19.95
Manufacturer: McGraw-Hill
Purchase
Description
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on:
- Bodybuilding fundamentals
- Bodybuilding physiology
- Shoulder training
- Chest training
- Back training
- Arm training
- Abdominal training
- Leg training
- Training with a system
- Training with the champions
- Tricks and secrets to boost growth
- Training for mass
- Training for power
- Mental aspects of training
- Natural bodybuilding
- Bodybuilding nutrition
- Bodybuilding injuries
- Drugs in bodybuilding
Reviews
Rating: 5 / 5
Date: 2010-06-25
Summary: "Informative"
This book is just jammed pack full of good information and it's a very good book to read no matter if you're a rookie or a vet.
Rating: 5 / 5
Date: 2010-06-23
Summary: "A good book, and worth owning"
I bought this book here along with all the other big popular thick books/encyclopedias, like the Bill Pearl books an the Arnold books, among others. I enjoyed reading the front section on the origins of the bodybuilding made popular from the early days of muscle beach and some of the early figures like Joe Golds' recollections among others. I am still looking this over, having bought it and many others to add to my bodybuilding personal library, and like I keep on saying in my other reviews, there is no such thing as "if you could only have one book then such and such is it", it is never true on any one subject, and I bought several books used from Amazon dealers, decently priced, though I bought this book new and on sale.
Some areas of interest in the book so far I have read is for instance the chapter dealing with several greats of bodybuilding fame, Bill Pearl and Arnold Schwarzenegger, where Arnold mentions a great workout routine once used by many called the golden six, and Bill Pearl talks of beginner to advanced workout routine he used, and there are other workout routines outlined of course. I haven't completely read every page yet, but I can tell this is a fine reference that I will study along with all the rest to give myself the best, fastest, safest route to building more size and ironing out my weak spots in an ironman fashion, so to speak.
Lastly, speaking of the last chapter, "Drugs in bodybuilding,....stop the insanity", an interview with a mr olympia contender is very interesting about the horrors of this particular subject. In my opinion, just like what Arnold said in this book when interviewed, and what Bill Pearl practiced, just like all the other early successful big names did, that gains in muscle mass can be done without drug enhancements, and it is true. Pretty much folks who abuse substances to become unrealistically large, for winning competitions or getting ahead in any way from looking extraordinarily big and looking artifically athletic and fit, are just junkies. Maybe it is society that is alot to blame, I mean, we see all the shows on t.v about women, models and actresses, even business women, who get breast implants, and suddenly those are the women who get acting roles, modeling jobs, or job promotions above average women who are "smaller" in the chest. Same is true for men of course, I got a job opportunity once over a much younger man once cause I had larger muscles and looked fitter, it was obvious, the employer thought I was much younger and fitter, but technically in that case I was stronger and more able to do the job from being stronger and lifting weights in my spare time and cycling. I don't think the other guy, that even if he took steroids to get muscle, would have had the stamina and actual built up tendon strength like I did, that took me years to achieve(probably why so many bodybuilders or those dabbling in it and young get injured so much and why evey major book has sections on injury recovery and how to avoid them, so much).
Rating: 5 / 5
Date: 2008-11-09
Summary: "A "must have" for all bodybuilders around the world!"
I am running a succesfull gym since 2001. Since 2001 I've bought 30-40 books for bodybuilding and sports or dieting.
It's the best book I found and very helpfull for everyone.
Excellent knowledge, very good practical advises on workout training day.
Top workout programms. There is nothing missing on this book. Dieting and nutrition also!
Thanks a lot to the writter of this book, it's a tough durable tool for any proffesional on fitness industry.
5 star is the correct rating for this!!!
Rating: 4 / 5
Date: 2007-02-04
Summary: "Should be a part of every bodybuilders library."
Although dated this book contains good information and guidelines to advance your training. Every new bodybuilder should study this book!
Rating: 5 / 5
Date: 2006-08-24
Summary: "Informative and Enjoyable Compilation of Ironman Articles"
I've been reading this Ultimate Bodybuilding Encylopedia for the last few weeks and I find it very useful and motivating.
This is very different than Arnold's encylopedia, not better or worse just different. If you want a systematic and comprehensive guide to bodybuilding exercises and their performance then Arnold's is what I would recommend. Note that (in my opinion), many of the routines are geared more for someone w/ performance enhancing drugs and would severly overtrain most natural bodybuilders. Still, Arnold's book is incredibly comprehensive and has been updated since the original release.
The Ironman encyclopedia is more of a collection of articles from Ironman issues over the years. The great thing about that is you get a variety of points of view and approaches which is excellent.
The price of the book is VERY inexpensive compared to what one would have to pay if you were to buy the same volume of valuable information in magazines.
Personally I'm not a big fan of the overall direction bodybuilding has gone with the extreme juice monsters, but this book has a mix of material that can cater to a natural bodybuilder as well as those into the more extreme aspects of the sport. In addition to the many excellent articles, there are photographs which contain bodybuilders from both "schools" of bodybuilding which is not something you find very often.
I've recently purchased the Ironman Natural Bodybuilding Book which is also excellent for those interested in focusing specifically on a drug free approach (though certainly some of the extreme supplementation used by "natural" bodybuilders almost approaches a middle ground between completely natural and pharmaceuticals).
For me the most important thing has been learning the difference between how to approach training from a natural point of view. I train for health and appearance, but not even remotely with the idea of competition, and it's been great to learn so much about how to workout hard without overtraining, especially for someone drug free like myself.
A lot of attention is paid to the fact that natural bodybuilders/weight trainers really have to learn how NOT to overtrain, something I most definitely did many years ago. I worked out way too much and really hit a wall.
Anyway, the different articles contained in this book has a plethora of interesting information that I think most people interested in pumping iron will find useful and enjoyable to read.
Another thing I really appreciate in the book is the honest discussion of the various drugs being used by non-natural bodybuilders. I especially liked the fact that Ironman had the guts to have interview with the anonymous IFBB Olympia competitor who frankly discusses the insane drug combinations he uses to stay competitive and the dangerous health issues he faces from that use. It's such an over the top interview that it actually had me going "Is this for real?", but most certainly it is. I've talked with several athletes who have used performance enhancing drugs and they suffered greatly from the side effects so this interview rang true to me.
It still amazes me that the IFBB hasn't tried to clean up and legitimize this sport into a sport that people can take seriously. Instead, they've taken a great sport and turned it into a freak show. They've created an environment that is horrific for the athletes, men and woman who should exemplify health and instead exemplify drugs. This Ironman book, while still featuring many "juiced up" bodybuilders, at least doesn't shy away from the truth about these drugs where many other publications have a "don't ask don't tell" approach.
Highly recommended!